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	<title>trampolines info</title>
	<link>http://www.trampolines-info.com/blog</link>
	<description>Daily updated articles and news about trampolines and exercise</description>
	<lastBuildDate>Thu, 04 Aug 2005 14:50:04 +0000</lastBuildDate>
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		<title>Increase Your Training Intensity - Pre-Exhaustion- Rick Mitchell You can</title>
		<description><![CDATA[Increase Your Training Intensity - Pre-Exhaustion- Rick Mitchell You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve [...]]]></description>
		<link>http://www.trampolines-info.com/blog/trampolines/651/increase-your-training-intensity-pre-exhaustion-rick-mitchell-you-can/</link>
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		<title>Play safe plea to children</title>
		<description><![CDATA[Play safe plea to children ic CheshireOnline, UK - 5 hours ago URGENT guidelines on the safety of trampolines in the home have been launched in wake of an accident in which a Widnes teenager suffered paralysing injuries.   Study: All trampolines risky Rocky Mountain News, CO - Jul 11, 2005   "Trampolines, [...]]]></description>
		<link>http://www.trampolines-info.com/blog/trampolines/650/play-safe-plea-to-children/</link>
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		<title>Study: All trampolines risky</title>
		<description><![CDATA[Study: All trampolines risky Rocky Mountain News, CO - Jul 11, 2005   "Trampolines, including minitrampolines," they recommended, "should be regarded as training devices, and not as toys.". Trampolines   New Study Reemphasizes Danger of Trampolines KSL-TV, UT - Jul 5, 2005 Those of you who have trampolines in your backyard, listen up. [...]]]></description>
		<link>http://www.trampolines-info.com/blog/trampolines/649/study-all-trampolines-risky-11/</link>
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		<title>Know Your Muscle Building Exercises - The Shoulders- Rick Mitchell</title>
		<description><![CDATA[Know Your Muscle Building Exercises - The Shoulders- Rick Mitchell Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock [...]]]></description>
		<link>http://www.trampolines-info.com/blog/trampolines/648/know-your-muscle-building-exercises-the-shoulders-rick-mitchell-2/</link>
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		<title>Know Your Muscle Building Exercises - The Shoulders- Rick Mitchell</title>
		<description><![CDATA[Know Your Muscle Building Exercises - The Shoulders- Rick Mitchell Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock [...]]]></description>
		<link>http://www.trampolines-info.com/blog/trampolines/647/know-your-muscle-building-exercises-the-shoulders-rick-mitchell/</link>
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